Nutrition Counseling

At Nutrition in Motion, our experienced Registered Dietitians provide nutrition counseling to prevent, manage or treat a wide range of diseases, promote general wellness, and help you achieve your physical activity goals. We utilize a multidisciplinary approach working closely with you and your support system of physicians, coaches, and family members to develop a customized nutrition and lifestyle plan.

Whether you want to have more energy, lose weight, or need information to prevent or manage a medical condition, the Registered Dietitians at Nutrition in Motion can help.

Initial Consultation

The initial assessment is about 60 to 90 minutes in length and involves a thorough review of current and past medical history, laboratory test results, family history, lifestyle, and health goals. We will do a complete analysis of the above information, and provide a detailed strategy for your success.

Your Registered Dietitian will custom-design a lifestyle plan to help you achieve your goals. We know each client comes with a different set of circumstances. Single mom with kids? Businessperson who travels? Demanding lifestyle with family history of heart conditions? We take into consideration cultural, socioeconomic, financial, work, and lifestyle demands when designing your program.

63% more successful
with continuous guidance

Follow-up Consultation

Research shows that people have a higher success rate of achieving their goals with continuous guidance from a Registered Dietitian. Our 45 to 60 minute follow-ups allow us to fine-tune your individualized program, monitor progress, and provide motivation and support to meet your goals.

The frequency of follow-ups is dependent upon your personal situation. We find the greatest success with more frequent visits in the beginning stages of change (about every 3 to 4 weeks). This allows us to offer regular advice and guidance as well as tackle challenges head on. Appointments are then spaced out every 3 to 6 months to maintain behaviors and provide feedback on strategies for continued success.

What Others Say about Our Nutritional Counseling

“My son came in last fall for a consultation. We have been very successful maximizing his nutrition and overall well- being!!! Thanks so much for helping us reach our optimal nutrition.”

Julie

2017-08-30T17:34:59+00:00

Julie

“My son came in last fall for a consultation. We have been very successful maximizing his nutrition and overall well- being!!! Thanks so much for helping us reach our optimal nutrition.”
“I just wanted to touch base and say hello! I’m starting week 8 and I’m down (almost!) 20 lbs but one of my most exciting victories is that my cholesterol is down 67 points!!! I’m at 133 total cholesterol! I’m so happy and grateful to be in this program! Thank you!!!”

Jennifer

2017-08-30T17:37:27+00:00

Jennifer

“I just wanted to touch base and say hello! I’m starting week 8 and I’m down (almost!) 20 lbs but one of my most exciting victories is that my cholesterol is down 67 points!!! I’m at 133 total cholesterol! I’m so happy and grateful to be in this program! Thank you!!!”
“Just returned from my Primary Care Physician’s appointment. She eliminated my blood pressure medication. Plans are to eliminate my cholesterol medication in another three months, and my arthritis medicine has also been cut in half. She is also running a Thyroid workup to see if she needs to cut that dosage down too. And I feel SO good!!!!

Officially recorded in her office that I have lost 48 pounds. Hooray!

Thanks so much for everything you and your wonderful team has done for me.”

Norma

2017-08-30T17:37:50+00:00

Norma

“Just returned from my Primary Care Physician’s appointment. She eliminated my blood pressure medication. Plans are to eliminate my cholesterol medication in another three months, and my arthritis medicine has also been cut in half. She is also running a Thyroid workup to see if she needs to cut that dosage down too. And I feel SO good!!!! Officially recorded in her office that I have lost 48 pounds. Hooray! Thanks so much for everything you and your wonderful team has done for me.”
“Just wanted you to know your work hasn’t been in vain, yesterday evening my blood sugar was at an all-time low for me, 121 and this morning only 160 (I ate after 8pm), so the numbers are slowly coming down as I change my ways. It hasn’t been that difficult to tweak and change things but I have to say my energy was really up this week and I was able to really sleep and feel refreshed. So it’s all going in a positive direction.

Thanks again for all your help.”

Sharon

2017-08-30T17:38:05+00:00

Sharon

“Just wanted you to know your work hasn’t been in vain, yesterday evening my blood sugar was at an all-time low for me, 121 and this morning only 160 (I ate after 8pm), so the numbers are slowly coming down as I change my ways. It hasn’t been that difficult to tweak and change things but I have to say my energy was really up this week and I was able to really sleep and feel refreshed. So it’s all going in a positive direction. Thanks again for all your help.”
“I would like to personally thank you so much for setting up this (Worksite Wellness) program for us it was very successful and everyone that participated was very happy with it. It has changed a lot of our perspective on what we provide to our employees for food.

Traci was awesome and everyone loved her, she has unlimited knowledge and was able to really help a lot of our employees with issues that they had.”

Kristen

2017-08-30T17:38:31+00:00

Kristen

“I would like to personally thank you so much for setting up this (Worksite Wellness) program for us it was very successful and everyone that participated was very happy with it. It has changed a lot of our perspective on what we provide to our employees for food. Traci was awesome and everyone loved her, she has unlimited knowledge and was able to really help a lot of our employees with issues that they had.”
“I am just an ordinary woman, not a health nut by any means, but I went through Kim’s program last year with success. The secret? Learning from Kim and her group about healthy, clean eating. Giving up the processed foods. She has had more than 400 people (yes, men too) go through her program in the last 2 years, and the success rate is phenomenal! Kim is a Registered, Licensed Dietician and her staff are all food and health professionals, as well…The staff works together as a unit to help people succeed. Even, if you don’t want to lose weight, this is the place to go for clean eating. What they teach is so helpful.”

Norma

2017-08-30T17:38:53+00:00

Norma

“I am just an ordinary woman, not a health nut by any means, but I went through Kim’s program last year with success. The secret? Learning from Kim and her group about healthy, clean eating. Giving up the processed foods. She has had more than 400 people (yes, men too) go through her program in the last 2 years, and the success rate is phenomenal! Kim is a Registered, Licensed Dietician and her staff are all food and health professionals, as well…The staff works together as a unit to help people succeed. Even, if you don’t want to lose weight, this is the place to go for clean eating. What they teach is so helpful.”
“My experience with Devin has been nothing but beneficial and pleasant. I came to her with no real goals, just an open mind on overall well being and mobility. Having had multiple instances of past physical trauma as well as desk job ergonomic stresses/bad habits, I knew there were a couple key spots that I would have her address. These spots also became relevant in my CrossFit training. My first visit resulted in successful elimination of pain, which has never returned. Devin is very approachable upon initial contact and her knowledge and technique leave you with comfortable confidence in her skills. ”

Jonathan

2017-08-30T17:39:12+00:00

Jonathan

“My experience with Devin has been nothing but beneficial and pleasant. I came to her with no real goals, just an open mind on overall well being and mobility. Having had multiple instances of past physical trauma as well as desk job ergonomic stresses/bad habits, I knew there were a couple key spots that I would have her address. These spots also became relevant in my CrossFit training. My first visit resulted in successful elimination of pain, which has never returned. Devin is very approachable upon initial contact and her knowledge and technique leave you with comfortable confidence in her skills. ”
I am writing to let you know what a pleasure it has been working with Laura the past few months. She did a great job with our Holiday Challenge – everyone who participated loved her!

Also, I was quite impressed with the posters she created for the NHDOT to help out our folks who drive snow plows during the winter. I am sure they will go a long to helping them make better nutritional choices!

We are currently discussing other Nutrition in Motion programs with which she may be able to help us in the coming months and I am looking forward to seeing their roll-out.

I just wanted you to know that, from my perspective, you have an excellent employee!

Joe, NH DOT Worksite Wellness

2019-01-01T14:14:04+00:00

Joe, NH DOT Worksite Wellness

I am writing to let you know what a pleasure it has been working with Laura the past few months. She did a great job with our Holiday Challenge – everyone who participated loved her! Also, I was quite impressed with the posters she created for the NHDOT to help out our folks who drive snow plows during the winter. I am sure they will go a long to helping them make better nutritional choices! We are currently discussing other Nutrition in Motion programs with which she may be able to help us in the coming months and I am looking forward to seeing their roll-out. I just wanted you to know that, from my perspective, you have an excellent employee!
I wanted to check in with you and share the good report from my doctor this month – My labs show a great improvement in my cholesterol , went from 251 down to 225 ( WITH NO MEDICATION) and I have been able to maintain my weight loss at 15 lbs and holding ! I have a follow-up in about 4 months and will continue to work on improving and am swimming 2-3 times per week. I definitely want to stick with the Nutrition program in 2019 and am hopeful and confident to reach my goals . This experience has been such an eye-opening and motivator for me.

Thanks to you for your help and expertise !

Mary, Worksite Wellness Participant

2019-01-01T14:15:48+00:00

Mary, Worksite Wellness Participant

I wanted to check in with you and share the good report from my doctor this month – My labs show a great improvement in my cholesterol , went from 251 down to 225 ( WITH NO MEDICATION) and I have been able to maintain my weight loss at 15 lbs and holding ! I have a follow-up in about 4 months and will continue to work on improving and am swimming 2-3 times per week. I definitely want to stick with the Nutrition program in 2019 and am hopeful and confident to reach my goals . This experience has been such an eye-opening and motivator for me. Thanks to you for your help and expertise !
I just wanted to let you know what NIM has done for me. I’ll be 54 years old in 8 days and I feel like I’m half my age, I started going to see Laura Casterline in April or May of this year and Laura developed a plan that worked for me. Laura is one in a million do your best to keep this woman, Laura is a special kind of special. My experience tells me that you already know this. I will be screaming Nutrition In Motion from the Mountain Tops so loud that everyone can hear me. Kim you can check with Laura to see my stats. You are all in my prayers. I thank you and your staff from the bottom of my heart.

Jimmy

2019-01-01T14:16:28+00:00

Jimmy

I just wanted to let you know what NIM has done for me. I’ll be 54 years old in 8 days and I feel like I’m half my age, I started going to see Laura Casterline in April or May of this year and Laura developed a plan that worked for me. Laura is one in a million do your best to keep this woman, Laura is a special kind of special. My experience tells me that you already know this. I will be screaming Nutrition In Motion from the Mountain Tops so loud that everyone can hear me. Kim you can check with Laura to see my stats. You are all in my prayers. I thank you and your staff from the bottom of my heart.